Sleep Smarter_ 21 Essential Strategies t.epub

I still remember the feeling when my grandmother put me to sleep at night. I felt happy, I felt loved, and I felt excited about what the next day would bring. This book is dedicated to her. I will never stop representing her and sharing all of the incredible gifts that she saw in me. It’s my sincerest wish that you not only get the best sleep possible, but that your life is happier, healthier, and full of success because of it. CONTENTS FOREWORD BY DR . SARA GOTTFRIED AUTHOR’S PREFACE INTRODUCTION CHAPTER 1. KNOW THE VALUE OF SLEEP CHAPTER 2. GET MORE SUNLIGHT DURING THE DAY CHAPTER 3. AVOID SCREENS BEFORE BEDTIME CHAPTER 4. HAVE A CAFFEINE CURFEW CHAPTER 5. BE COOL CHAPTER 6. GET TO BED AT THE RIGHT TIME CHAPTER 7. FIX YOUR GUT TO FIX YOUR SLEEP CHAPTER 8. CREATE A SLEEP SANCTUARY CHAPTER 9. HAVE A BIG “O” CHAPTER 10. GET IT BLACKED OUT CHAPTER 11. TRAIN HARD (BUT SMART ) CHAPTER 12. GET YOUR “FRIENDS ” OUT OF YOUR ROOM CHAPTER 13. LOSE WEIGHT AND DON’T FIND IT AGAIN CHAPTER 14. GO EASY ON THE BOTTLE CHAPTER 15. PLAY1 YOUR POSITION CHAPTER 16. CALM YOUR INNER CHATTER CHAPTER 17. USE SMART SUPPLEMENTATION CHAPTER 18. ......