FastFocus_AQuick-StartGuideToMasteringYo.epub

FAST FOCUS A QUICK-START GUIDE TO MASTERING YOUR ATTENTION, IGNORING DISTRACTIONS, AND GETTING MORE DONE IN LESS TIME! DAMON ZAHARIADES ARTOFPRODUCTIVITY.COM CONTENTS Other Books By Damon Zahariades Your Free Gift Wise Words From John D. Rockefeller Foreword What You’ll Learn In Fast Focus How To Squeeze Maximum Value From Fast Focus Laying The Groundwork Focus Defined! Why We Lose Focus Top 10 Obstacles To Staying Focused 7 Ways Improved Focus Will Positively Affect Your Life Pop Quiz: Do You Truly Have A Focus Problem? How To Create An Environment That Helps You To Focus Lighting Background Noise Comfort Ambient Temperature Air Quality Scents Presence Of Others Organization Clutter Time Indicator Dry Erase Board 23 Tactics That Will Immediately Improve Your Focus Tactic #1: Set A Timer Tactic #2: Limit The Number Of Daily Tasks To Five Tactic #3: Know Your Reason Tactic #4: Begin Each Work/Study Session With Aerobic Exercise Tactic #5: Capture Ideas Quickly Tactic #6: Identify Triggers That Lead You To Distraction Tactic #7: Use A Daily To-Do List Tactic #8: Play Music That Helps You To Enter A Flow State Tactic #9: Take Frequent Bre......