BalletBeautiful_TransformYourBodyandGain.epub

Praise for Mary Helen Bowers and Ballet Beautiful: “Ballet Beautiful completely transformed my body in a way I never thought possible. It toned and lengthened the muscles in my arms and legs and . . . eradicated cellulite and lifted and firmed my butt. I never thought I would comfortably wear short shorts again, but Ballet Beautiful changed that! The best part is it’s so easy to maintain because I can do it from anywhere. Mary Helen Bowers is truly a body-sculpting magician. I could seriously go on forever about Ballet Beautiful—it is simply life-altering.” —Rachel Antonoff, designer “[A] demanding—and rewarding—program that has attracted a roster of models and actresses, including Karen Elson.” —Vogue “In the ten plus years I’ve been an editor at Harper’s Bazaar, I’ve tried every exercise program imaginable, from complicated machines to simply sweating it out. But nothing—or no one—has transformed my body the way Mary Helen Bowers’ Ballet Beautiful program has. Mary Helen’s method garners results: long, lean muscle tone, better posture, a more controlled core. Mary Helen has made it impossible not to do Ballet Beautiful, whether it’s he......