DinosaurTrainingSecrets_VolumeI_Exercise.epub

TABLE OF CONTENTS INTRODUCTION CHAPTER 1: The Best Exercises CHAPTER 2: Heavy, Awkward Objects CHAPTER 3: Olympic Weightlifting CHAPTER 4: Heavy Dumbbell Training CHAPTER 5: Bone, Tendon and Ligament Strength CHAPTER 6: Thick Bar Training CHAPTER 7: Heavy Poundages CHAPTER 8: Strength vs. "Cuts" CHAPTER 9: Gut Training CHAPTER 10: The Time Factor CHAPTER 11: Real World Training CHAPTER 12: The Recovery Factor CHAPTER 13: The Light, Medium, Heavy System CHAPTER 14: An Example of a Light, Medium, Heavy Program CHAPTER 15: A Different Type of Light, Medium, Heavy Program CHAPTER 16: Abbreviated Training CHAPTER 17: Examples of Abbreviated Workouts CHAPTER 18: Abbreviated Workouts for High Intensity Training CHAPTER 19: Abbreviated Workouts for Olympic Weightlifting CHAPTER 20: Abbreviated Workouts for Strongman Training CHAPTER 21: Ultra-Abbreviated Training CHAPTER 22: Examples of Ultra-Abbreviated Workouts CHAPTER 23: Ultra-Abbreviated Workouts for Powerlifting CHAPTER 24: One-Exercise Training Programs CHAPTER 25: Questions and Answers CHAPTER 26: Some Final Thoughts ABOUT THE AUTHOR ......