DinosaurTrainingSecrets_VolumeII_HowStro.epub

DEDICATION To Bob Hoffman – for starting the "How Strong Are You?" project back in 1939. To Harry Paschall – for continuing the project in 1951. To Trudi – for urging me to finish the project in 2015. COPYRIGHT Copyright © 2015 by Brooks D. Kubik and Brooks Kubik Enterprises, Inc. All rights reserved. DISCLAIMER The exercises, training routines and advice in this book are intended only for people of normal good health and physical condition. The exercises, training routines and advice in this book may not be for everyone. Always consult your personal physician before beginning this or any other exercise program, and always follow your physician's advice. In no way should this book be used to replace the advice from your personal physician. The author is not a physician, and this book is not and should not be construed as medical advice or as a substitute for medical advice. As with any physical activity, there is always an element of risk for injury when one engages in this or any other exercise program. When practicing the exercises and in applying the routines or advice in this or any other publication, always practice safety, ......