WhyWeSleep_UnlockingthePowerofSleepandDr.epub

Thank you for downloading this Simon & Schuster ebook. Get a FREE ebook when you join our mailing list. Plus, get updates on new releases, deals, recommended reads, and more from Simon & Schuster. Click below to sign up and see terms and conditions. CLICK HERE TO SIGN UP Already a subscriber? Provide your email again so we can register this ebook and send you more of what you like to read. You will continue to receive exclusive offers in your inbox. Contents – Part 1 – This Thing Called Sleep Chapter 1 To Sleep . . . Chapter 2 Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep Rhythm Chapter 3 Defining and Generating Sleep: Time Dilation and What We Learned from a Baby in 1952 Chapter 4 Ape Beds, Dinosaurs, and Napping with Half a Brain: Who Sleeps, How Do We Sleep, and How Much? Chapter 5 Changes in Sleep Across the Life Span – Part 2 – Why Should You Sleep? Chapter 6 Your Mother and Shakespeare Knew: The Benefits of Sleep for the Brain Chapter 7 Too Extreme for the Guinness Book of World Records : Sleep Deprivation and the Brain Chapter 8 Cancer, Heart Attacks, and a Shorter Life: Sleep D......