EmotionalAgility_GetUnstuck,EmbraceChang.epub

Susan David EMOTIONAL AGILITY Get Unstuck, Embrace Change, and Thrive in Work and Life Contents 1. Rigidity to Agility 2. Hooked 3. Trying to Unhook 4. Showing Up 5. Stepping Out 6. Walking Your Why 7. Moving On: The Tiny Tweaks Principle 8. Moving On: The See-Saw Principle 9. Emotional Agility at Work 10. Raising Emotionally Agile Children 11. Conclusion: Becoming Real Endnotes Acknowledgements Follow Penguin ABOUT THE AUTHOR Susan David PhD is a psychologist on the faculty of Harvard Medical School, co-founder and co-director of the Institute of Coaching at McLean Hospital, and CEO of Evidence Based Psychology, a boutique business consultancy. An in-demand speaker and advisor, Susan has consulted to the senior leadership of hundreds of major international organizations, including Ernst & Young, the United Nations and World Economic forum. Her work has featured in numerous publications, including the Harvard Business Review, Time, Fast Company and the Wall Street Journal. Susan has a PhD in clinical psychology and a post doctorate in emotions from Yale University. To the love of my life, Anthony Samir, & to my darlin......