Neuroplasticity_TheBrain\'sWayofHealing_U.epub

Neuroplasticity: The Brain’s Way of Healing Ultimate Guide to Using Brain Plasticity and Rewiring Your Brain for Change Randal Cunningham Table of Contents Neuroplasticity Introduction Chapter 1: You Can Change your Brain’s Plasticity What is Neuroplasticity? What Neuroplasticity Can Do For You Learning Habits Think of it as a Game The Pillars of Neuroplasticity Chapter 2: Start Right Neuroplasticity is Not Too Demanding Making the Habit Stick Keep Your Enthusiasm Start with Easier Tasks Chapter 3: Focus The Value of Education Explore and Focus on the Better Options Chapter 4: Explore the World Around You What is Exploration, Really? New Experiences Mean Better Brain Power Engage with a Lot of People Chapter 5: Minimize Stress Doesn’t Stress Train Your Brain? Your Brain When Stress is Minimized What Can You Do? Caution: the Mind Has Negativity Bias Chapter 6: Declutter Your Brain What is Synaptic Pruning? How to Lessen Brain Clutter Remember to Acknowledge Your Feelings Chapter 7: Have a Healthy Lifestyle Balanced Diet and Exercise for a Healthy Brain Work Out Your Body and Brain Conclusion Introducti......