DinosaurTrainingSecrets_VolumeIII_HOWTOU.epub

DINOSAUR TRAINING SECRETS VOL. III HOW TO USE OLD-SCHOOL PROGRESSION METHODS FOR FAST AND STEADY GAINS IN STRENGTH, MUSCLE AND POWER by BROOKS D. KUBIK Author of Dinosaur Training: Lost Secrets of Strength and Development WWW.BROOKSKUBIK.COM DEDICATION To the Pioneers of Physical Culture – for laying the foundation of modern strength training and muscle building. To the Founding Fathers of the Iron Game – for teaching us how to build strength and muscle as fast and effectively as possible. To everyone who has ever fought to add one more rep or one more pound of iron – for having the courage to match your strength against an unrelenting barbell. To Trudi – for everything. COPYRIGHT Copyright 2015 by Brooks D. Kubik and Brooks Kubik Enterprises, Inc. All rights reserved. DISCLAIMER The exercises, training routines and advice in this book are intended only for people of normal good health and physical condition. The exercises, training routines and advice in this book may not be for everyone. Always consult your personal physician before beginning this or any other exercise program, and always follow your physician’s advice. ......