12RulesforLife_HowtoStopMakingYourselfFe.epub

12 RULES FOR LIFE HOW TO STOP MAKING YOURSELF FEEL LIKE S#IT PETER DAVIS Copyright © 201 8 Peter Davis . All Rights Reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, or by any information storage and retrieval system without the prior written permission of the publisher, except in the case of very brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. TABLE OF CONTENTS Table of Contents 2 Why I Wrote This Book 3 Some Things You Need to Know 6 Don't Musterbate 9 Do Prefer Things 12 Don't Awfulize 15 Do Accept Things 17 Don't Say You Can't Stand It 18 Do Have High Frustration Tolerance 20 Don't Rate Yourself 23 Do Rate Your Actions 26 Don't Rate Others 28 Do Rate Others' Actions 29 Don't Believe Anything Too Much 30 Don’t Be A Perfectionist 32 Summary 35 About The Author 37 Recommend Reads 38 WHY I WROTE THIS BOOK I spent most my life not feeling good. I didn’t really have an upbringing that taught me how to handle life. ......