GreenSmoothieRevolution_TheRadicalLeapTo.epub

To my children, Stephan, Sergei, and Valya CONTENTS PREFACE The Green Smoothie Revolution Has Begun PART ONE UNLEASHING THE HEALING POWER OF GREENS 1 The Miracle of Greens 2 Greens, the Key Ingredient in Human Nutrition 3 The First Green Smoothie 4 The Importance of Rotating Greens in Your Smoothies 5 Blending versus Juicing 6 A Green Smoothie Q&A 7 Green Smoothies for Our Children 8 Green Smoothies for Our Pets 9 Food Combining in Green Smoothies 10 Guidelines for Optimal Green Smoothie Consumption PART TWO GREEN SMOOTHIE RECIPES Valuable Tips and Tricks for Smoothie Preparation Green Smoothies for Beginners Supergreen Smoothies Savory Green Smoothies and Soups Green Smoothies for Adventurous Souls Green Puddings Green Smoothies for Children Green Smoothies for Pets Green Smoothies for Body Care AFTERWORD The Worldwide Green Smoothie Revolution APPENDIX 1 Amazing Weight Loss: A Case Study APPENDIX 2 Clent Manich: Living on Green Smoothies APPENDIX 3 How the Raw Family Went Raw ACKNOWLEDGMENTS PREFACE THE GREEN SMOOTHIE REVOLUTION HAS BEGUN THE GREEN SMOOTHIE REVOLUTION IS HAPPENING NOW, THROUGH you and......