SlimbyDesign_MindlessEatingSolutionsforE.epub

DEDICATION To my passionate, restless, tireless past, current, and future coauthors, colleagues, and students. To the trusting sponsors and donors who have believed in this mission since 1987. And to bold, insightful, and generous academic journal editors and reviewers who have made our work stronger and more relevant by caringly pushing it to the next level of rigor and impact. CONTENTS Dedication Introduction ONE: MINDLESS EATING SOLUTIONS Your Food Radius Nobody Wants Us to Be Fat Chinese Buffet Confidential Starting Small to Get Slim Sixteen Pounds from Happiness Becoming Slim by Design TWO: YOUR SLIM-FOR-LIFE HOME Fat-Proofing the Rich and Famous The Syracuse Study Step One: The Kitchen Makeover Step Two: Tablescape Redesign Step Three: Snack-Proofing Scoring Big at Home THREE: RESTAURANT DINING BY DESIGN In Praise of Leftovers Show Me to a Slim Table One Antidote for Fast-Food Fever “Can I Take Your Order?” Half-Plate Profits Smaller and Taller Bread and Water Faster Food and Happier Meals What Would Batman Eat? Transforming a Town Is Your Favorite Restaurant Making You Fat? ......