TheFitnessMindset_Eatforenergy,Trainfort.epub

© Copyright Brian Keane All rights reserved. No part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording or otherwise) without the prior written permission of the publisher. The right of Brian Keane to be identified as the author of this work has been asserted by him in accordance with the Copyright, Designs and Patents Act 1988. This book is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, resold, hired out, or otherwise circulated without the publisher’s prior consent in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent purchaser. The information contained in The Fitness Mindset is strictly for educational purposes. If you wish to apply ideas contained in The Fitness Mindset, you are taking full responsibility for your actions. CONTENTS INTRODUCTION SECTION 1: FITNESS NUTRITION SUPPLEMENTS SLEEP ALCOHOL AND HYDRATION TRAINING SECTION 2: MINDSET CREATING ......