HealingMudras

The material contained in this book is not intended as medical advice. If you have a medical issue or illness, consult a qualified physician. A Ballantine Wellspring™ Book Published by The Random House Publishing Group Copyright © 2000 by Sabrina Mesko Photography by Dorothy Low Illustrations by Kiar Mesko Costume design, photo design, and styling by Sabrina Mesko All rights reserved. Published in the United States by Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc., New York, and simultaneously in Canada by Random House of Canada Limited, Toronto. Based on an edition that was self- published in 1997 under the title The Yoga Dance. Ballantine is a registered trademark and Ballantine Wellspring and the Ballantine Wellspring colophon are trademarks of Random House, Inc. www.ballantinebooks.com Library of Congress Catalog Card Number: 99-91635 eISBN: 978-0-307-55662-2 v3.1 To the greatest parents in the world, Bibi and Kiar Cover Title Page Copyright Dedication Acknowledgment Introduction: The History and Art of Mudra The Practice of Mudra Instructions for Practice W......