EmotionalIntelligence2.0

Table of Contents Praise Title Page Dedication CONTRIBUTORS Foreword Chapter 1 - THE JOURNEY WHEN REASON AND FEELING COLLIDE YOUR JOURNEY Chapter 2 - THE BIG PICTURE Triggers and Emotional Hijackings Sizing Up the Whole Person The Impact of EQ Chapter 3 - WHAT EMOTIONAL INTELLIGENCE LOOKS LIKE: UNDERSTANDING THE FOUR SKILLS Self-Awareness What Self-Awareness Looks Like What a Lack of Self-Awareness Looks Like Self-Management What Self-Management Looks Like What a Lack of Self-Management Looks Like Social Awareness What Social Awareness Looks Like What a Lack of Social Awareness Looks Like Relationship Management What Relationship Management Looks Like What a Lack of Relationship Management Looks Like Chapter 4 - DIGGING IN: MY EMOTIONAL INTELLIGENCE ACTION PLAN MY EQ ACTION PLAN Chapter 5 - SELF-AWARENESS STRATEGIES 1 - Quit Treating Your Feelings as Good or Bad 2 - Observe the Ripple Effect from Your Emotions 3 - Lean into Your Discomfort 4 - Feel Your Emotions Physically 5 - Know Who and What Pushes Your Buttons 6 - Watch Yourself Like a Hawk . . . 7 - Keep a Journal about Your Emotions 8 - Don’t Be Fooled by a B......