TheChimpParadox

Contents Cover About the Book About the Author Praise Title Page Introduction: The Journey Choosing the Sun Part 1: Your Inner Mind Explored 1. The Psychological Mind 2. The Divided Planet (part 1) How to understand yourself and your Chimp 3. The Divided Planet (part 2) How to manage your Chimp 4. The Guiding Moon (part 1) How to understand the Computer in your mind 5. The Guiding Moon (part 2) How to manage your Computer 6. Personality and the Mind How your mind works and influences personality Part 2: Day-to-day Functioning 7. The Planet of Others How to understand and relate to other people 8. The Troop Moon How to choose the right support network 9. The Planet Connect How to communicate effectively About the Book Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? Leading Consultant Psychiatrist, Dr Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind manageme......